It is said that the hardest thing is to get started.
In a way, it’s true – when we go into action, sometimes we just don’t know what the action plan is going to look like. Therefore, today I would like to make it easier for you – I have created for you a list of 5 trainings from which you can start and start your adventure with activity.
This list is not only a beginner’s exercise set – the workouts below are also great for people who return to exercise after a long break. While they’re for beginners in theory, don’t be fooled – they’re not that easy!
What is worth remembering? If you are unable to do a workout in its entirety, do as much as you can and try to break your “record” next time. Nobody tells you to finish each set perfectly – so don’t worry if you’re going wrong! This is perfectly normal.
Are we starting?
EXERCISE KITS FOR BEGINNERS
- Fit body – training aimed at firming and strengthening the entire figure. There is no high intensity of exercise, which makes it suitable for people with weaker condition.
- Stomp-Free Training – This workout has no jumps or lunges, making it better for beginners. We work on the whole body.
- Training for beginners 2 – hard training aimed at building a better condition and strengthening the body. It burns a lot of calories. It can be tough, but it’s best to try and do as much as we can. I recommend!
- Belly, thighs, buttocks – a very nice training in the company of giraffes from the Wrocław zoo.
- Super body – stronger training that strengthens the whole body. Perfect if you want to tone up, sculpt and improve your strength.
BONUS: morning gymnastics
A 12-minute program that you can do quickly before work or school. It will be a great start to the day for everyone.
IT ALL DEPENDS ON YOU!
In fact, this list is enough to get you started – but what comes next is entirely up to you!
