FitEveryDay - Healthy food, fitness exercises - the best fitblog in UK

Diet Health Lifestyle

2022-08-12

You from the air

2022-08-02

How to burn fat from abdomen and buttocks ?

Fitness Health Training

2022-06-24

How to be fit - some simple and effective tips

Fitness Motivation

2022-06-05

Sourdoughs everything you need to know about them

2022-06-02

Discopathy - What is it and how to treat it

Diet Health Healthy Food Motivation

2022-05-24

How to get rid of sideburns, or love handles?

2022-05-20

Yours strength is not growing here are the 5 most common reasons

Fitness Training Workouts

2022-05-16

Deadlift on one leg a great alternative for ladies

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About Me

Jessica here! I am a trainer and fitness instructor and I want to teach you how to be the fittest version of yourself. I created Fit Every Day to prove that EVERYONE can live a healthy life - regardless of wallet size, time or age. Want to find out? Make yourself comfortable and here we go!

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2021-11-18

How do you run your first 10 kilometers?

For any runner, the first ten kilometers is a big deal.No wonder: it is one of those round distances that give great satisfaction, and…

Lifestyle Motivation

Can't you exercise? Not. You're just looking for new excuses

2021-03-04

Lifestyle Motivation

What to do when you are failing?

2021-01-25

Training Workouts

Beginner Exercise Sets - 5 workouts for people who want to get started

2021-05-10

Why is a healthy diet failing for you? Because you're sabotaging yourself

2021-06-20

Problem with sticking to the diet? Then eat that nutella!

2021-08-20

How to improve fitness?

2021-12-05

How to start running? The basics

2021-09-12

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The archives

Diet Health Lifestyle

2022-08-12

You from the air

2022-08-02

How to burn fat from abdomen and buttocks ?

The distribution of fat cells in the body is often uneven.This is quite a nuisance for many of…

Fitness Health Training

2022-06-24

How to be fit - some simple and effective tips

Being fit is one of the most popular trends today. We all fight for a beautiful figure.

Fitness Motivation

2022-06-05

Sourdoughs everything you need to know about them

Everyone who plays sports or any other intense physical activity knows the concept of soreness…

2022-06-02

Discopathy - What is it and how to treat it

Backache is one of the most common health problems faced by Poles.Many people suffer from…

Diet Health Healthy Food Motivation

2022-05-24

How to get rid of sideburns, or love handles?

Bellies are a common term for excess fat located on the sides of the waist or the folds that…

2022-05-20

Yours strength is not growing here are the 5 most common reasons

Remember when you came to the gym and everything was going smoothly?Did you lift heavier…

Fitness Training Workouts

2022-05-16

Deadlift on one leg a great alternative for ladies

Buttocks, legs, torso, back and balance.While it sounds like the effect of a good set of…

Diet Healthy Food

2022-05-10

Chocolate avocado mousse the perfect snack

Do you want something sweet?Have you forgotten your avocado and it’s already too…

Diet Health Healthy Food Motivation

2022-05-05

Fit banana pancakes with oatmeal

On fitblog you can’t miss recipe for fit banana pancakes with oatmeal. They are a healthier…

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The distribution of fat cells in the body is often

The distribution of fat cells in the body is often uneven. This is quite a nuisance for many of us.
In the case of women, fat likes to accumulate on the buttocks and thighs and on the abdomen 😌
Of course, this has its hormonal (estrogen) and physiological justification, which does not change the fact that many of us would like to slim these areas

https://fiteveryday.co.uk/fitness/how-to-burn-fat-from-abdomen-and-buttocks/

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Problem with sticking to the diet? Then eat that n

Problem with sticking to the diet? Then eat that nutella!

People, the world is falling apart. Instead of throwing in another salad recipe, motivating you to a second workout, or making a super diet cake, I’m advocating eating Nutella.
But believe me, sometimes it will be much better for your results than the healthiest snack.

See more ▶ https://tinyurl.com/scd2jt4u

#healhty#healthyfood#diet#fitness#training#healthylifestyle#dietfood

For any runner, the first ten kilometers is a big

For any runner, the first ten kilometers is a big deal. No wonder: it is one of those round distances that give great satisfaction, and at the same time are achievable without long preparation (as is the case with half-marathons, marathons and other longer routes). But how to run your first ten kilometers not to be afraid that we will not be able to do it? How to build adequate endurance and what training will be helpful? 🏃‍♀

See more ▶ https://tinyurl.com/4k5mf3ey

#run#running#fitness#fit#runhappy#runwomen#runners#healthy#wokrout

Deadlift on one leg a great alternative for ladies

Deadlift on one leg a great alternative for ladies 🎉👊

Buttocks, legs, torso, back and balance. While it sounds like the effect of a good set of exercises, with one deadlift on (nota bene) one leg, you can train all at once. This is a great alternative to the traditional deadlift. You don’t have to reach for heavy weights, indeed! you can do it without straining it and continue to benefit from your training. This is one of the favorite exercises of all ladies who are serious about improving their figure (body shape, not body weight!)

See more ▶ https://tinyurl.com/4s7hexwr

#deadlift#workouts#trainings#fitness#gym#crossfit#crossfitgirls

Walnuts prevent dangerous diseases and take care o

Walnuts prevent dangerous diseases and take care of our beauty.

The nutritional properties of walnuts
Walnuts are very high in calories. This is due to the high fat content. They contain polyunsaturated fatty acids, including the valuable omega-3 fatty acids responsible for the proper functioning of the heart and brain. 🎉

See more --> https://tinyurl.com/5vzvabzu

What to do when you are failing? You started tra

What to do when you are failing?

You started training, bought a subscription, you promised yourself that from today you will do a hundred sit-ups or started a diet. It was fine for a few days, until suddenly THIS day came. The day you broke everything.
And what now?

https://tinyurl.com/watut36b

#motivation#lifestyle#fitness#fit#workout#workoutmotivation#trainhard#sports#fitnessmotivation#fitnesslife

Sourdoughs everything you need to know about them.

Sourdoughs everything you need to know about them. Everyone who plays sports or any other intense physical activity knows the concept of soreness perfectly well. When the next day after a hard workout, the muscle soreness is so great that it is difficult to move normally, performing even the simplest exercises becomes a real challenge.

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#gym #gymmotivation #fitness #gymlifestyle #bodybu

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2022-08-12

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Diet Health Lifestyle

You from the air

2022-08-02

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How to burn fat from abdomen and buttocks ?

2022-06-24

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Fitness Health Training

How to be fit - some simple and effective tips

2022-06-05

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Sourdoughs everything you need to know about them

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Discopathy - What is it and how to treat it

2022-05-24

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Diet Health Healthy Food Motivation

How to get rid of sideburns, or love handles?

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