Walnuts prevent dangerous diseases and take care of our beauty.
The nutritional properties of walnuts
Walnuts are very high in calories. This is due to the high fat content. They contain polyunsaturated fatty acids , including the valuable omega-3 fatty acids responsible for the proper functioning of the heart and brain.
Walnuts are also a rich source of protein, carbohydrates, fibre, potassium, phosphorus, zinc, folic acid, vitamin E, B6, manganese, and anti-cancer polyphenols.
Health effects of walnuts
What are the health promoting properties of walnuts? First of all, they are good for prevention.
They are anti-cancer and anti-atherosclerotic.
Thanks to the amino acid arginine, walnuts can reduce the risk of coronary heart disease.
Walnuts have a soothing effect on the nervous system and reduce stress.
Coenzyme Q10 and vitamin E, which is an excellent antioxidant, slow down the aging process.
Walnuts reduce the level of the so-called bad cholesterol in blood, as well as the risk of various cardiovascular diseases.
Zinc, copper and ellagic acid contained in walnuts have a beneficial effect on building the body’s immunity.
Walnuts slow down the absorption of simple sugars, making them an excellent addition to the diet of diabetics, especially dishes with fruit. The glycemic index of these nuts is 15.
Copper and zinc from nuts help take care of the complexion. They minimize sebum secretion, pore enlargement and the formation of imperfections.
The high calorie content makes walnuts extremely filling and helps maintain a healthy body weight without feeling hungry.
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How many walnuts and in what form should I eat them?
It is assumed that 1-2 tablespoons of walnuts per day is the optimal amount to benefit from their beneficial properties. However, it is very important to make sure beforehand that no allergic reaction occurs. This is because walnuts are a highly allergenic fruit. You can eat walnuts raw on their own. However, it is best to combine them with fruits, dairy and meat dishes.
